Our host Chris Ashley has lost close to 170 LBS and a heavy BBQ diet.  Before your new years resolution he wanted to share how he lost his weight while enjoying BBQ.

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My Fitness Pal

Halo Top Ice Cream

Charlie Vergos Rendezvous Famous Memphis Barbecue Dry Rub Seasoning (4.5 oz)4-Pack

Ozeri ZK14-S Pronto Digital Multifunction Kitchen and Food Scale

Weight Scale

Chris’s weight loss goal burger Krispy Kreme Donut Burger

Tip

1. Reduce your intake 1/2 rack vs full rack
2. Splenda vs Brown Sugar on ribs and pulled port
3. Yogurt butter vs regular butter
4. Dry rub vs BBQ sauce to reduce calories and sugar intake 

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